Casein is a slow-digesting protein that can boost muscle growth and aid recovery after
exercise. Taking it can improve your health, as well as increase your total daily protein
intake. This is an important factor in weight loss and muscle growth.
Try taking 1-2 scoops of casein protein powder or a large glass of milk before bedtime to
improve recovery and reduce protein breakdown.
At the end of the day, casein is a highly underrated source of quality protein. You won’t be
disappointed if you try it.
Vanilla, Chocolate, Cookies Cream, Strawberry
2 Lbs, 4 Lbs
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